ALL ABOUT YOU...
Life is all about balance.
Work hard, train hard, enjoy your life.
We face challenges everyday, no matter if it is physical or within our minds we can become stronger when we overcome these challenges.
Everyone of us has a story.
We all need a little help and support. Im here to help you to be the strongest version of yourself.
Having goals and a plan is vital to get results. Let's not kid ourselves - the journey takes as long as it takes and there will be bumps along the road. If it was easy then what would be the point.
The more we learn the more efficient we will become in what we do.
I have helped lots of people reach their goals and discover more about themselves in the process. The more I learn about you the better. This way we can work together more effectively and I can adjust the plan as and when we need to. Lets be real - life happens and you will need someone who has the skills and life experience to understand whilst still making sure you still moving towards your goals.
Now I want to help you.
FOR ALL CLIENTS....
PHYSICOLE FITNESS TRAINING APP
Every client for personal training, virtual training and online coaching gets access to the Physicole Fitness Training app.
The future of training is getting more and more digital - I see clients 2-3 times a week and I set them bonus work to follow in their own time to get better results. Now with virtual training we can go through the plan where ever you are in the world via video - talk through it or go through one of the sessions.
We can keep track of your workouts, your personal bests, goal setting.
Access to my workout videos, Bespoke workout programmes made for you, access to food recipes and more.
PHYSICOLE FITNESS COMMUNITY APP
The Community App - this is for everyone out there. Sign up as a member and download the wix app and sign in.
Get access to all the member only materials including the recipes, hints and tips, educational material.
Book in online for Virtual classes, Bootcamps, PT sessions, Sports Massages.
You can pay online or in person.
Talk to there members apart of the community.
Striving to do more for those that follow us.
PERSONAL TRAINING NOT FOR YOU? I CAN SEND YOU PROGRAMMES TO DO WHERE EVER YOU ARE.
CALORIE & MACRO TRACKER,
LINK TO MYFITNESSPAL