SUPPORT / MOTIVATION / COMMITMENT
VITAL to reach your goal. Without these we are going nowhere!
Having support from friends, loved ones, work colleagues, your trainer etc can have a huge impact in you reaching your goal.
Your motivation is important to keep you on track towards your goals. May it be for yourself or someone else.
To be committed to your cause is important - there will be ups and downs, days where you feel terrible days where you feel amazing. As long as we can keep that motivation there anything is possible