PERSONAL TRAINING
&
VIRTUAL TRAINING

PICK YOUR METHOD OF TRAINING

FACE TO FACE TRAINING 

PRIVATE 1-2-1
SEMI PRIVATE 2-3

Pick which services is good for you. 
1-2-1 is just you and me.
Semi-Private is popular splitting the cost between 2 people.

VIRTUAL TRAINING


PRIVATE 1-2-1
SEMI PRIAVTE 2-3 

This is available to everyone no matter where you are. 

Have a friend you want to train with then this can be done as well. This is fantastic if you are 
stuck at home or have gone away for work. 

ONLINE ONLY COACHING

This is great for those who do not require personal training and just want a training programme to follow.

You get all the same benefits just without me there.

THE PERSONAL TRAINING PROCESS

THE PERSONAL TRAINING PROCESS

GETTING TO KNOW YOU

The more I know about you the better I can do what I do. Creating that plan and understanding you and for when things do not go well. 

CREATING THE PLAN

To reach D we need a plan to start from A to reach B then C then D. Plans will change as we go. None the less structure is key.

THE TRAINING

Training will be fun, challenging and it will push you. Sometimes taking it easier is the smart option. Training should be planned and progressive. Are you ready - lets do this!

THE RESULTS

Results take as long as they need to. We are all different in how and what we do - some need more support. It will not be easy.

WHAT HAPPENS FOR A NEW CLIENT.

WHAT HAPPENS FOR A NEW CLIENT.

FREE

BOOK FREE CONSULTATION

Book in for your free consultation where we will go through your lifestyle, medical and exercise history. 

ASSESSMENT DAY

We will got through the forms and assess your strengths and weaknesses.
We can do the assessment virtually or in person.

BOOK 1ST SESSION

After assessment day, purchase the block of sessions that is good for you and book in for your 1st session. Then off we go.

RECIEVE THE PROGRAMME

Once this is done - I will work on your plan and we will get started straight away!

WHAT CLIENTS RECIEVE

WHAT CLIENTS RECIEVE

1/4

ACCESS TO PHYSICOLE FITNESS 
COMMUNITY APP

- Easily book for services online through the app.

- Fill in Pre-Training forms - Consent, PAR-Q, Terms and Conditions at your convenience before your 1st session.

- Purchase and book into classes and packages.


- Able to cancel and move sessions at work or wherever you are. 

- Track block sessions.


 

- Booking Reminders.

-Access to member only blog posts - recipes, advice, health information and more.

ACCESS TO PHYSICOLE FITNESS

WORKOUT APP

- Easy to use and user friendly app.

 

- Bespoke workout plans to do at the gym and at home.

- Calorie and macro Tracking.

 

-Goal setting and tracking.

- Weekly checkins and 24/7 Support

- Bonus workouts given to follow.

- Video Instruction for exercises.

- Access to recipes.

1/9

FULL DETAILED MEASUREMENTS 

(FACE TO FACE ONLY)

Clients receive full in depth measurements: 
Measurements also added into the app. This has more detailed measurements included.



-Blood Pressure

- Weight, BMI, Body Fat %, Visceral Fat,

-  Muscle Mass, Bone Mass, 

-Today Body water %,

- Basal Metabolic Rate, Metabolic Age 

- Body Fat and Muscle Analysis.

- Tape Measurements.



From this calorie and nutritional advice is given.

 

EDUCATIONAL PDFS

- Clients receive educational PDFS on various topics.
Mental Health / Nutrition.

- The aim is to empower clients to lead happier and healthier lives.

Do you know what carbs/fats/ protein are?

- To be able to make choices without worrying and to enjoy life.

Do you struggle with what to eat and when especially the weekend?

 

ACCESS TO RECIPES

Access to a selection of recipes for you to choose from to help support you within your journey.

 

Recipes are added regularly.

 

There is something for the majority of people.

 

Food does not need to be fancy to be nutritious.

Any ideas are always welcome - have a recipe of your own send it in.

CLIENTS

AT

WORK