THE PHYSICOLE EVOLUTION CHALLENGE

£10

ENTRY

ARE YOU READY FOR THE

12 WEEK TRANSFORMATION?

We are excited to putting out our Evolution Challenge on the 1st of April to 30th June 2018...

A CHANCE TO WIN PRIZES:

1st PLACE - MINIMUM £75 + 60 MINUTE MASSAGE

 

2nd PLACE - £25 + 30 MINUTE MASSAGE.

The more that join the bigger the prizes will grow - so get your friends and family involved.

WHAT IS THE EVOLUTION CHALLENGE?

ITS ALL ABOUT EMPOWERMENT.

12 WEEKS OF HARD WORK AND LEARNING TO CHANGE YOUR BODY AND MIND TO EMPOWER YOU TO MAKE BETTER CHOICES WITH TRAINING, NUTRITION AND YOUR HEALTH - YOUR EVOLUTION.

WHAT DOES IT INVOLVE?

Simple - Its based on your transformation from your pictures.

We will be looking for pictures from the front, side and back.

NO POSING - We want your natural position.

 

For those who live local we will be looking at your weight and measurements also - to get a more in depth look at your progress.

 

Inchloss is more important than weightloss in the long run. 

WHAT IS THE PROCESS?

Step 1: Email me to book on.

Step 2: Send in the 1st set of pictures of yourself - front, side and back! Again no POSING - get someone to take your pictures for you. Between 26th March - 1st April.

Step 3: I will send you a 12 week workout and calories based over 12 weeks. Its your choice to follow this or do your own. I do recommend you do more than this - go outside go for runs, sprints, swims, cycling, get out and keep active.

Step 4: At the end of each month send in your pictures (SAME POSITION AS the first every time). For those who are local we will remeasure you and take your weight.

Step 5: Work your ass off !
 

At the end of the challenge the winners will be selected.

I will be here to help you out when you need it - ask me questions all the time! I want to help you make better choices and help transform you for the better.

Any other questions about anything to do with challenge give me a message.

ITS TIME TO

EVOLVE

click the link above for the sign up form 

STRONGER THAN YESTERDAY